Wednesday, February 9, 2011

Know What You Eat

Trying to stay healthy? ...Yeah. Me too. I thought I was doing a good job, reaching for banana chips as a snack. Err... wrong. I just looked them up on nutritiondata.self.com. 3 oz = 441 calories!! and 29 grams of fat!! (25 grams of saturated fat!!!!!) I wish I looked that up before I ate so many. Yuck. I feel gross now.

I'll be looking more foods up on that site before I even buy them from now on. 

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