Showing posts with label mustard. Show all posts
Showing posts with label mustard. Show all posts

Monday, April 11, 2011

Pardon Me Vinaigrette

If you don't have one already, you really ought to invest in one of these:


They're in the grocery store and it even comes with a packet or two of that delicious Good Seasons salad dressing mix. And if you've never made your own vinaigrette before, just follow the directions on the box and you'll realize how easy it is to substitute your own ingredients. Like this one for example:

  • In your bottle, shake together (or whisk in a bowl if you really aren't going to get one, sheesh) a couple spoonfuls of Grey Poupon, a squirt of honey, a generous shake of sage, a little garlic powder & black pepper with white wine vinegar (I also used apple cider vinegar... good, but not as awesome). The amount of vinegar should be a bit above the line marked on the bottle since the mustard takes up more volume (yeah, volume... right?) than just a packet of seasonings. 
  • Add a little dash of water and your olive oil. The ratio for these two can change to fit your own health requirements and consistency preferences. Give the bottle one more good shake to combine (or a few good whisks) and you're done!
**Tastes best served over salad with the following ingredients:
  • romaine lettuce
  • arugula
  • carrots
  • cucumber
  • red onion
  • chicken (browned with sage & garlic)
  • sliced strawberries
  • sunflower seeds

Tuesday, March 29, 2011

The Other (Delicious) White Meat

Whenever I get my Rachael Ray magazine I do the initial, first flip-through. Where I mostly look at titles and photos and read a few of the non-food related articles. Then comes the second scan. This is when I check out ingredients and how long meals take and actually read the recipes I'm interested in. I found one in the Weekly Menu Planning section of April's issue: Herb-Crusted Pork Chops with Broccoli & Onions.

I made a few amendments to the recipe, making the pork chops pretty amazing. I used the idea of toasted bread crumbs and baking in the oven, but took it a little further...

What You'll Need:


  • Fat free half & half
  • 1 egg
  • Brown mustard
  • Honey
  • Pork chops
  • Panko bread crumbs
  • Parsley, garlic powder, thyme
  • Cheese powder from a macaroni & cheese box (my secret ingredient!)

    Put it All Together:
    • Whisk together the half & half and egg first. Then squirt in the mustard and honey and whisk together as best you can. The honey might be a little tricky because it's going into cold liquid, but you should be able to get it to spread out enough.
    • Put your pork chops in a shallow dish, give them a few stabs with a fork and S&P them. Pour honey mustard mixture over them, making sure they're mostly covered. Cover with plastic wrap and stick in the fridge.
    • Now, I did this about 3 hours before dinner. You could definitely do it the night before and it would be even better!
    • When you're ready, preheat the oven to 425 and heat up a little olive oil in a skillet and add panko bread crumbs. Stir them around a lot while they're in the pan so they all get a chance to get toasty brown. 
    • Move the bread crumbs to a shallow dish to cool. Then add about 2/3 of a cheese packet from a mac & cheese box, a few good shakes of garlic powder, just a little parsley and thyme and pepper.
    • Get your pork chops out, smoosh them and slide them around a little in their egg mixture before coating them in the bread crumbs. (Sprinkle some extra on top.)
    • Place coated chops on a greased rack (I just used the rack from the toaster oven) on top of a cookie sheet lined with foil -- just to make your clean-up easier. Bake for 20-25 minutes.

      They will be tender and moist from soaking in the egg and half & half and they'll be crunchy and tasty from the bread crumb mixture! I served them with broccoli and red onion, like the Rachael Ray recipe called for -- with the addition of sliced tomatoes on top -- and quinoa (prepared with chicken broth and a small splash of olive oil).


      Broccoli & Red Onion: Heat up some olive oil, soften sliced onion a little. Add broccoli with S&P and toss as much as you can. Add a little water on the bottom for broccoli to steam, cover & cook until tender (but still a little crunch).